life
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As the year changes, many people don’t just carry hopes into the new one. They carry guilt. Guilt about what didn’t happen.Guilt about goals left unfinished.Guilt about words not spoken, boundaries not set, chances not taken. Even when life moves forward, the mind often lingers behind. Last year becomes a quiet judge, reminding us of…
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When I think of home, I don’t picture walls or furniture. I think of moments, the way sunlight falls on the same corner of the kitchen every morning, the sound of laughter during dinner, the feeling of being fully accepted even when I’m not at my best. For a long time, I thought home was…
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In the age of Pinterest-perfect parenting, Instagram reels, and endless advice columns, the pressure to be a “perfect” parent is heavier than ever. We want to do it all—healthy meals, emotionally intelligent conversations, screen-free playtime, clean homes, thriving careers—and somehow still remain calm, present, and patient 24/7. It’s no wonder so many parents walk around…
EmbraceYourMentalWellbeing 